Food - Water, the
Magical Drink
Glowing skin comes free of charge to you. Our simple water does it
effectively. The effect of water is immediate, say overnight. Your skin
not only glows but you also feel a lot better after having a glass of
water. Your wrinkles will seem less pronounced and your body will work
most effectively as the waste and toxins are washed away. This is what
our free of cost renewable source of energy does to us.
Tip: Drink a glass or two of water if you are watching your diet.
Dehydration triggers false feelings of hunger so its easy to confuse
thirst with hunger.
Natural spring water, whether its fizzy or still, is full of natural
minerals such as calcium, potassium and magnesium, which are so
important for our growth and healthy skin, along with iodine copper and
iron .Fizzy water is believed to be absorbed much quicker in body and is
thought by some beauticians to aggravate cellulite.
Tip: People who drink a lot of tea, coffee, hot chocolate and aerated
drinks tend to have tired-looking skin and have greasy skin and
spots.This is because these drinks contain caffeine which prevents your
body from making efficient use of minerals and vitamins.Try not to drink
more than 3 cups of tea or coffee a day.
Alcohol and Smoking also effect the skin in great great way.Keep
their intake low. Excessive intake of alcohol can lead to split veins.
Smoking which has Nicotine doesn't help you keep healthy skin too. Try
Giving up Smoking. Nicotine attacks the blood vessels that feed the skin
with oxygen and nutrients, as well as those that drain away the body
waste. Smoking also age the skin greatly and affect nail beds and hair
follicles, which nestle the epidermis.
Tip: Try not to take more than recommended 21 units of alcohol a week
and GIVE UP SMOKING. Learn more about the ill-effects of smoking and
learn how to give smoking effortlessly and painlessly at http://www.weightloss-health.com/quitsmoking.htm.
So, I would advise you to increase your water intake. One of the best
way is to start a day with a glass or two of water. These initial
glasses are important as you are reversing any mind dehydration that may
have occurred overnight. It is always advisable to have water empty
stomach as it avoid unnecessary dilution of digestive juices. So half
hour before your meal, do have water. Get into the habit of taking water
bottle along with you when you go out so that you can refresh yourself
whenever you want.
Benefits of Pure Water:
a) It doesn't create any false feeling of hunger if we have proper
intake of water. Hence, no overeating.
b) Skin feels moist with the increase in energy levels.
c) Pumps you up, improves mental and physical performance.
d) Flushes out Toxins and unwanted substances.
e) Gets you rid of dark circle under eyes.
f) It also alleviates migraine headaches, high blood cholesterol,
rheumatoid arthritis pain, allergies and high blood pressure.
Tip: Your intake should not be less than 8 glass of water per day
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